Rehab and performance training built by dancers for dancers

ABOUT CYPHER

At Cypher Rehab and Performance Training, you are the center of the cypher and we act as the medium for dancers to receive the physical care they deserve to dance with longevity, safety, and execution stronger than before. We want all those who entrust us with their care to experience high quality support along their dance journey.

MEET DR. DEAN SOSA

My work focuses on helping you build movement qualities important in dance: strength, power, endurance, mobility, and athleticism. Whether you're a dancer coming back to training, dealing with an injury, or just starting out with strength training, I'm here to help you. I can't wait to support your dance journey and learn more about your individual dance story!

STRENGTH COACH

DANCER

PHYSICAL THERAPIST

ONLINE REHAB & PERFORMANCE TRAINING

Free Discovery Call

We provide a 30 minute discovery call at no cost to you to ensure that our service aligns with your needs.

Personalized Treatment

Our services prioritize empowering you to have ownership over your health and personalizing your care to your goals in dance.

100% Virtual Care

Our online rehab and performance training service provides the essential care you need wherever you are at reduced wait times.

Flexible Availability

While training, you will have access to contact our team at any point during regular hours.

Real Results, Real Stories

  • "I’m a dancer with a chronic ligament disorder that led to frequent dislocations. After years of ineffective treatments, Dean’s personalized plan helped me recover and return to dancing pain-free, stronger than ever."

    Karlo Borja

  • "I’m a dancer specializing in hip-hop and popping. After struggling post-injury, Dean’s guidance helped me regain confidence and perform high-impact moves without a knee brace in just six months."

    Geri Protacio

  • "It’s such a pleasure working with Dean! Since he’s also a dancer, he knows what areas to train to help me become a stronger dancer. And on top of that, he’s a dope and kind person and I always have fun in our sessions!"

    Jessica Wang

  • "I’m a ballet and contemporary dancer who turned to Dean after a hamstring strain. His innovative approach has been invaluable in my recovery, and I highly recommend him to any dancer needing injury support."

    Arianna Hartanov

Follow us on social media!

Me and @yea_richard’s prelim round from @cultureshockla’s H4 summit battle this past weekend 🕺 Richard and I met at the last H4 two years ago when I just moved California and lived in Santa Barbara. We both went alone but ended up becom
29 🥳🎂 For several years now, I’ve treated my birthday like any other day and didn’t give it too much attention. I would tell people, “I don’t really celebrate my birthday.” I built a habit of not making a big deal out
Dancers, how are you prioritizing your recovery methods after dancing? 🤔 Let it be known that all of these methods have a place and all contribute to improved recovery post dance. However, certain methods definitely take precedence over others ☝🏽
Our website is L I V E 🎉🎊 Heading into 2025 launching the first iteration of the Cypher Rehabilitation and Performance Training website 💻 This launch includes a 10% discount on ALL packages 😊 Are you a dancer dealing with pain, having trouble